Yoga
Yoga Nidra Lumina
Blue Buddha Hot Yoga★ 4.9 (119)
Scottsdale · South Scottsdale
Fri, Aug 7 at 5:45 PM
Pilates & Barre
Hot Pilates Sculpt
Date & time
Mon, Oct 5 at 5:45 PM
Duration
45 min
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. The range of movement is tiny and somehow that is exactly what makes it hard. You will catch yourself practicing it in the kitchen within about three days.
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