Yoga
Happy Hips (95 Degrees)
Date & time
Thu, Oct 29 at 10:45 AM
Difficulty
All Levels
About this class
You find edges you did not know you had, back off, breathe, and ease a little deeper each round. Breath first, then movement, then the good kind of quiet at the end. Your legs will file a complaint on the stairs later, and you will not regret it.
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