Yoga
Gentle Yin Yang Flow
Date & time
Thu, Oct 15 at 7:30 AM
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You work harder than a stretch and softer than a workout, and both halves feel earned. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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