Yoga
Slow Flow & Release
Date & time
Mon, Nov 2 at 6:45 PM
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. Your breath gets slower without you deciding to slow it, which is most of the point. Week one you could not do it, and now it is your warm-up. Show-off.
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