AIR Aerial Fitness · Chicago, IL
Next session
6:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
Build aerial-specific strength through a class that focuses on conditioning the muscle groups used in silks, hammock, and lyra work, using apparatus-based drills, core exercises, and upper body work to develop the foundational fitness that makes aerial practice safer and more progressed. Students alternate between conditioning rounds on the apparatus and floor exercises in a challenging full-body session. Suitable for all levels including those new to aerial fitness.
2217 N Clybourn Ave · Chicago, IL
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