Yoga
Yoga - Flow & Restore (Non Heated)
Date & time
Tue, Sep 1 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. The room goes quiet in the way rooms do when everyone is concentrating on their own feet. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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