Yoga
Sweat Flow
Date & time
Fri, Aug 28 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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