Lyra (Aerial Hoop) Basics

About this class

Try the aerial hoop for the first time in this beginner class that introduces mounts, balances, and basic poses on the lyra with close instructor supervision and hands-on spotting throughout. The session builds upper body awareness and teaches students how to use the apparatus safely while keeping the experience playful and accessible for complete newcomers. Classes are kept to small groups so every participant gets direct coaching attention during the 75-minute session.