Yoga
Slow Flow Vinyasa
Date & time
Thu, Sep 24 at 7:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
You will be handed a bolster and told to do almost nothing with it, and it is harder than it sounds. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. You leave with one thing that finally clicked, and you will be chasing the next one all week.
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