Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
Yoga
Y I N
Date & time
Mon, Sep 21 at 4:00 PM
Difficulty
All Levels
About this class
It is equal parts workout and reset button, and the reset is the sneaky-good part. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. You leave looser, a little worn out, and glad you came.
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