Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Slow Flow to Yoga Nidra
Date & time
Wed, Aug 19 at 8:00 PM
Difficulty
All Levels
About this class
Long, quiet holds that let the stretch sink all the way in. The hard part is not the shape, it is staying in it one breath longer than you meant to. You leave looser, a little worn out, and glad you came.
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