Yoga
Gentle Yoga (Prenatal Recommended)
Date & time
Tue, Aug 11 at 7:00 PM
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. At some point you stop performing the pose and just occupy it, and that is when it works. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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