Yoga
Somatic Yoga for Nervous System Regulation
Date & time
Tue, Oct 6 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the shapes at your own pace, with someone watching your alignment. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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