Yoga
Align+Roll+Restore
Date & time
Sat, Aug 8 at 4:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$28
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You are strong and soft in the same breath, which is a trick the body enjoys learning. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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