Yoga
AM Dharma + Community Sit
Date & time
Thu, Oct 29 at 7:15 AM
Duration
45 min
Difficulty
All Levels
About this class
Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You are strong and soft in the same breath, which is a trick the body enjoys learning. The thing that looked impossible at the start is just a thing you can do now.
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