JP Centre Yoga · Boston
Next session
Thu, Aug 20
7:30 PM
Duration
75 min
Difficulty
Beginner
Price
$25
This deeply relaxing class uses supported poses held for several minutes with the help of bolsters, blankets, and blocks to allow the body to release chronic tension and activate the parasympathetic nervous system. It is one of the most accessible yoga styles for people dealing with stress, injury recovery, or chronic fatigue, and the slower pace allows the instructor to give individual attention to each student's alignment and comfort. No prior yoga experience is needed and the class is suitable for all ages and abilities.
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