Yoga
Noon Special Gentle Yoga (In Studio)
Date & time
Mon, Aug 31 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. Your breath gets slower without you deciding to slow it, which is most of the point. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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