Pilates & Barre
Introduction to Pilates Equipment
Shakti Yoga and Pilates★ 5.0 (52)
Butler
Sun, Aug 9 at 9:00 AM
Yoga
Vin/Yin Yoga
Date & time
Fri, Aug 14 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You surprised yourself at least once, and that small proof is what brings you back.
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