Yoga
NeuroYoga Beginners
Date & time
Wed, Oct 7 at 9:00 AM
Duration
1 hr
Difficulty
Beginner
About this class
You get the short version of everything, and it is all you need today. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You leave with sore muscles you are weirdly proud of.
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