Yoga
Hot Power Core
Date & time
Sat, Aug 8 at 8:30 AM
Duration
45 min
Difficulty
All Levels
About this class
You keep the pace up and the effort honest, and you leave sweaty, strong, and a little proud of yourself. At some point you stop performing the pose and just occupy it, and that is when it works. Your body remembers it tomorrow, in the good way.
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