Yoga
The Softer Side of Flow: Feel and Embody Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Sat, Aug 8 at 9:45 AM
Meditation
I AM Held: Mindful Movement and Sound
Date & time
Thu, Oct 8 at 4:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Your mind wanders, you notice, you come back. The noticing is the practice. Nothing much happens, on purpose, and that is harder to allow than it sounds. Your body is tired, your head is clear, and that trade always feels worth it.
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