Meditation
Mantra, Movement and Meditation
Date & time
Thu, Aug 27 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. It stops feeling like a class and starts feeling like something you do, usually around week four.
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