Yoga
Ashtanga (All Levels)
The Little Yoga Studio★ 4.8 (50)
San Diego · Cortez Hill
Fri, Aug 7 at 6:30 PM
YogaMulti-week course
Ashtanga (Level 1/2)
Date & time
Mon, Oct 12 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. It runs as a series, so it builds week to week. Somewhere around the third pose your brain stops narrating and just gets on with it. You get the specific satisfaction of a body doing what it was just told.
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