Yoga
Gentle Yoga + Adjustments
Date & time
Fri, Sep 18 at 10:45 AM
Difficulty
All Levels
Price
$25
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave with the specific good tiredness that only comes from actually moving.
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