Yoga
Yoga for Back Care (All Levels)
Date & time
Sun, Sep 6 at 11:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The thing that looked impossible at the start is just a thing you can do now.
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