Yoga
The Softer Side of Flow: Feel and Embody Your Practice
Surya Yoga★ 5.0 (80)
Phoenix · Paradise Valley Village
Sat, Aug 8 at 9:45 AM
Yoga
The Art & Science of Sleep
Date & time
Sun, Sep 27 at 2:00 PM
Duration
2 hrs
Difficulty
All Levels
About this class
The instruction to relax your jaw will land about four seconds after you realize you were clenching it. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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