Meditation
In-Person Shiva Meditation
Date & time
Tue, Aug 11 at 7:30 AM
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The instructions are simple, which is not remotely the same thing as easy. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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