Yoga
Sunday Night Nidra: A Descent Into Deep Rest
True North Yoga★ 4.9 (153)
Boise · North End
Sun, Aug 9 at 7:00 PM
Yoga
Yin and Yoga Nidra
Date & time
Thu, Sep 24 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The room is quiet enough that your own breath is the loudest thing in it. The move you fumbled at the start actually works by the end, and that click is the whole reason to come back.
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