Pilates & Barre
Pilates Flow (45 Min)
Arise Yoga Oakland★ 4.9 (121)
Oakland · Lakeshore
Sat, Aug 8 at 12:30 PM
Yoga
Sound Healing Yin
Date & time
Tue, Oct 13 at 7:15 PM
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. Your body remembers it tomorrow, in the good way.
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