Yoga
Somatika - Somatic Connection
Date & time
Tue, Aug 18 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath first, then movement, then the good kind of quiet at the end. The hard part is not the shape, it is staying in it one breath longer than you meant to. Tomorrow you will find a muscle you had never been formally introduced to.
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