Yoga
Non-Heated Yoga Nidra and Yin
Date & time
Sun, Aug 16 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You link one pose to the next until the sequence carries you and you stop counting. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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