Yoga
Power Flow (Hot Room)
Date & time
Fri, Oct 2 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You will find yourself doing a bit of it while the kettle boils.
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