Yoga
Flow, Release and Restore
Date & time
Sat, Sep 12 at 4:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. You are strong and soft in the same breath, which is a trick the body enjoys learning. You will be better at it leaving than arriving, which is all you can ask.
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