Yoga
Functional Flow
Date & time
Sat, Oct 3 at 10:00 AM
Difficulty
All Levels
About this class
You move with your breath from the first pose to the last, and somewhere in the middle it stops feeling like effort. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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