Yoga
Hot Vinyasa Flow
Date & time
Wed, Aug 12 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. You hold a shape that felt impossible on week one and barely notice you are doing it now. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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