Yoga
Mixed Levels Flow (In Studio)
Date & time
Fri, Oct 23 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Somewhere around the third pose your brain stops narrating and just gets on with it. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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