Yoga
Studio - Flow & Restore
Sanctuary For Yoga Body and Spirit★ 5.0 (46)
Nashville · White Bridge
Sat, Aug 8 at 12:00 PM
Yoga
Studio - Restorative
Date & time
Wed, Sep 9 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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