Yoga
Strength and Mobility
Date & time
Thu, Sep 24 at 5:00 PM
Duration
50 min
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You will catch yourself practicing it in the kitchen within about three days.
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