Yoga
Slow Flow & Yoga Nidra
Date & time
Wed, Aug 26 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
Price
$35
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You catch yourself running the movement again on the walk home.
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