Yoga
Yoga: Slow Down & Strengthen (Ip Matthews)
Inner Peaks Climbing★ 4.7 (636)
Charlotte · Brookhill
Sat, Aug 8 at 10:45 AM
Yoga
Foundations Training for Climbers
Date & time
Wed, Sep 23 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Foundation Training for Climbers This class is specifically designed to address the unique demands of climbers, focusing on building strength, stability, and resilience in the body. Foundation Training emphasizes functional movement patterns, posture improvement, and core activation to help climbers enhance performance and prevent injuries. You do the work yourself, with help right there when you need it.
You might also like
Explore More
Is this your studio?
Claim your listing to update your description, hours, and connect with students who save your classes.