Yoga
Warm Flex and Flow
Date & time
Mon, Aug 10 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
Price
$100
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. You hold that pose a beat longer than feels reasonable, and somehow it works. You surprised yourself at least once, and that small proof is what brings you back.
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