Yoga
Breathflow
Date & time
Fri, Sep 4 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. It ends before you want it to, which is the correct length for anything.
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