Yoga
Integrated Flow (I-III)
Date & time
Wed, Sep 16 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds to something hard in the middle and then talks you gently back down. There is a wobble in every balance and a small victory the moment you stop fighting it. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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