Yoga
Slow Flow (Warm)
Date & time
Tue, Aug 11 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You will hold something longer than you wanted to and feel weirdly great about it after. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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