Yoga
Yoga Flow: In Person (Selby Studio)
The St. Paul Yoga Center★ 4.9 (137)
Saint Paul · Lexington-Hamline
Sat, Aug 8 at 8:30 AM
Yoga
Vinyasa Yoga
Date & time
Wed, Oct 7 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The progress is small and completely undeniable, which is the addictive combination.
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