Yoga
Yin / Nidra Yoga + Affirmations
Date & time
Mon, Aug 17 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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