Yoga
Somat - Relax & Restore
Date & time
Mon, Oct 19 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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