Yoga
Crofton Healing Movement 60
Date & time
Sun, Aug 9 at 2:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Breath first, then movement, then the good kind of quiet at the end. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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