Yoga
Gentle Yoga & Nidra (Relaxation) (Unheated)
Date & time
Wed, Sep 16 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. You are strong and soft in the same breath, which is a trick the body enjoys learning. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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