Yoga
Somatic Restorative Yoga - Al
Date & time
Mon, Aug 10 at 3:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. You breathe into the tight spots, and by the end they have quietly let go. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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